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	<title>Westmount Y Centre Masters Swim Club </title>
	<link>http://www.westmountymcaswimclub.qc.ca/masters</link>
	<description>Masters</description>
	<lastBuildDate>Wed, 25 Jan 2012 18:41:06 +0000</lastBuildDate>
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		<title>Team holiday party 2011</title>
		<description><![CDATA[Many thanks to Christine Cardinal and her family who hosted our holiday party this year in their beautiful home.  As usual, there was an overabundance of fabulous food and drinks for everyone to share. The team food drive for the Y was a success, as was the 50-50 draw (50% of the money collected going [...]]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/12/21/team-holiday-party-2011</link>
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		<title>Photos &#8211; Montréal Nord</title>
		<description><![CDATA[]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/12/05/photos-montreal-nord</link>
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		<title>Photos &#8211; Coupe de Montréal</title>
		<description><![CDATA[]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/12/05/photos-coupe-de-montreal</link>
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		<title>Team Holiday Party &#8211; December 16</title>
		<description><![CDATA[Details (host, location, time) of the team’s traditional holiday party  on Friday, December 16th have been sent out&#8230; As usual, it will be a &#8220;pot lock&#8221; and we would ask that everyone contribute in terms of food and beverage (BYO, wine, beer, etc&#8230;). Please arrange to have it in a dish that can be put [...]]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/11/17/team-holiday-party-december-16</link>
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	<item>
		<title>2011-12 training schedule</title>
		<description><![CDATA[This year we have more training options than ever.  Please see the training page for all the details.  The schedule can be downloaded here.]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/09/26/2011-12-training-schedule</link>
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		<title>Swimming the English Channel, one year to go&#8230;</title>
		<description><![CDATA[Many of our team may not know (or perhaps they do) that one of our swimmers has set himself the goal of swimming the English Channel in September 2012. Alan Clack has been swimming with us for a couple of years now at the 6:20am practice, quietly going about his business of following the black [...]]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/09/16/swimming-the-english-channel-one-year-to-go</link>
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		<title>Westmount Y Maîtres-Nageurs 2011 Annual General Meeting</title>
		<description><![CDATA[The Westmount Y Maîtres-Nageurs Annual General Meeting will be held on Tuesday August 30th at the Westmount Y, commencing at 6:30pm. Everyone is invited to attend. The agenda for this year; minutes and financial statement from last year are available for download at the following links: Agenda2011 Registration for the 2011-12 season will commence on this [...]]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/08/23/assemblee-generale-annuelle-2011-des-maitres-nageurs-du-ymca-westmount</link>
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		<title>Westmount Y pool closed August 20-September 11</title>
		<description><![CDATA[Just a not-so-quick note about the closure of the Westmount Y pool for maintenance and a new paint job. The pool will be closed from August 22 to September 11.  For those who want to keep swimming, you have options at the Downtown Y and at Jean Drapeau. During this period, the Downtown Y will remain open. [...]]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/08/19/westmount-y-pool-closed-august-20-september-11</link>
			</item>
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		<title>2011-12 season brings more training options</title>
		<description><![CDATA[Good news for Westmount Y Maitres-Nageurs!   The YM-YWHA (Snowdon Y) is expanding their Masters swim program this year to include additional early morning and evening practices and they are inviting all team members to join them if they wish.  Troy, fresh back from the arctic and still awaiting the birth of his first baby (as [...]]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/08/09/2011-12-season-brings-more-training-options</link>
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		<title>Ironman Lake Placid &#8211; congratulations Oliver and Ann!</title>
		<description><![CDATA[July 22, 2011, team mate Oliver Cordoba finished his first ironman triathlon at Lake Placid in an amazing time of 11:17:56.  Most people are happy to finish in under 12 hours &#8211; congratulations Oliver! His splits were: SWIM BIKE RUN OVERALL RANK DIV.POS. 59:30 6:02:34 4:02:27 11:17:56 371 90 &#160; LEG DISTANCE PACE RANK DIV.POS. [...]]]></description>
		<link>http://www.westmountymcaswimclub.qc.ca/masters/2011/08/09/ironman-lake-placid-congratulations-oliver</link>
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